A premium Mind + Body + Metabolism assessment that turns honest answers into a personalized, motivating report — in under 2 minutes.
Most plans ignore mindset and sleep. We score all three so the plan actually sticks.
Maintenance and deficit calories calculated from your body, activity and goals — not generic numbers.
Built for Indian schedules, food habits and stress patterns. Practical, not theoretical.
Patterns like sugar + low sleep get flagged. You see what to fix first.
Premium multi-step flow with progress indicators. No friction, no signup.
We never prescribe. We educate. Always consult a doctor for medical decisions.
Body, lifestyle, food, mindset and medical context — quick, guided steps.
Calorie targets, MBM score, risk factors and the top 5 changes most likely to move the needle.
Get a single weekly focus, a workout starter and your motivational tier.
"First plan that didn't make me feel guilty. The MBM score actually showed me what to fix first."
"I've done 4 diets. This made me realize I sleep 5 hours and snack on stress. Game-changer."
"Loved the weekly focus. Tiny step, big results in 3 weeks."
No. MBM Analyzer is for educational purposes only and is not a substitute for medical advice. Please consult your doctor for medical conditions.
We use the Mifflin-St Jeor BMR equation with standard activity factors — the same method used by most clinical and sports nutrition tools. Real-world accuracy depends on honest inputs.
Your assessment is saved on your device. We don't sell or share personal information.
Yes — you can export a PDF from the report dashboard.